10 Tips for Staying Healthy During Flu Season, According to the Anderson Health Department

Introduction

Flu season can be a difficult time for many of us, with the risk of spoiling holiday plans, leading to sick days, and resulting in general discomfort. However, with the right precautions, it is possible to stay healthy and keep the flu at bay. In this article, we take a look at 10 tips for staying healthy during flu season, as advised by the Anderson Health Department.

Tip 1: Get a Flu Shot

Getting a flu shot is the most effective way to protect yourself from the flu. The flu shot is recommended for everyone, especially older adults, young children, and pregnant women. It is important to get a flu shot every year, as the flu virus changes over time.

Tip 2: Wash Your Hands

Washing your hands frequently is another important way to prevent the flu. Make sure to use soap and warm water, as well as cleaning the spaces in between your fingers and under your nails. It is particularly important to wash your hands after using the restroom, before eating, and when you come in contact with someone who is sick.

Tip 3: Avoid Touching Your Face

The flu virus can enter your body through your eyes, nose, and mouth, so it’s important to avoid touching your face as much as possible. Try to make a conscious effort to avoid touching your face, even when you are not feeling sick.

Tip 4: Clean and Disinfect Surfaces

Flu germs can live on surfaces for up to 24 hours, so it is important to clean and disinfect frequently-touched surfaces such as doorknobs, light switches, and countertops. Use an alcohol-based disinfectant or a solution of water and bleach to kill the germs.

Tip 5: Stay Away from Sick People

If you know someone who is sick with the flu, try to avoid close contact with them. If you have to be close to them, wear a mask to protect yourself from the flu germs.

Tip 6: Eat Healthy Foods

A healthy diet can boost your immune system and help you fight off the flu. Eat plenty of fruits and vegetables, as well as lean proteins such as chicken, fish, and beans. Avoid processed foods and sugary drinks, which can weaken your immune system.

Tip 7: Stay Hydrated

Drinking plenty of fluids can help keep your mucous membranes moist and prevent the flu virus from entering your system. Drink water, herbal tea, and soup to stay hydrated during flu season.

Tip 8: Get Plenty of Rest

Getting enough rest is incredibly important during flu season. Your body needs time to repair and replenish itself, especially if you are feeling run down.

Tip 9: Exercise Regularly

Exercise can boost your immune system and help you fight off the flu. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking or cycling.

Tip 10: Practice Good Hygiene Habits

Good hygiene habits can go a long way in preventing the flu. Cover your mouth and nose when you cough or sneeze, use tissues when you blow your nose, and throw away used tissues immediately. If you are sick, stay home and avoid contact with others as much as possible.

Conclusion

Flu season can be a challenging time, but by following these 10 tips from the Anderson Health Department, you can stay healthy and avoid getting sick. Remember to get a flu shot, wash your hands frequently, avoid touching your face, clean and disinfect surfaces, stay away from sick people, eat healthy foods, stay hydrated, get plenty of rest, exercise regularly, and practice good hygiene habits. By taking these simple precautions, you can enjoy flu season without worrying about getting sick.