10 Tips for Getting the Most Out of Your Planet Fitness Membership

10 Tips for Getting the Most Out of Your Planet Fitness Membership

Planet Fitness is one of the largest and most popular gym chains in America, with over 2000 locations nationwide. It’s known for its affordable pricing, friendly staff, and Judgment-Free Zone policy that offers a non-intimidating atmosphere where anyone can feel comfortable working out. However, just signing up for a gym membership doesn’t guarantee results. Here are ten tips to help you get the most out of your Planet Fitness membership.

1. Set Goals

One of the essential things to do before beginning any fitness journey is to establish clear and attainable goals. These goals could be anything from losing a specific amount of weight to being able to run a mile without stopping. By setting clear goals, you’ll be able to measure your progress and keep yourself motivated.

2. Take Advantage of Free Fitness Training

One of the benefits of joining Planet Fitness is free fitness training. This training session includes a 30-minute workout with a certified trainer who will provide guidance and answer any questions you may have about fitness. Make sure to take advantage of this training as it’s an excellent way to kickstart your fitness journey and gain valuable tips.

3. Try Different Workouts

Variety is essential when it comes to working out. Trying different workouts will help you avoid boredom, prevent plateauing, and target different muscle groups. Luckily, Planet Fitness offers a variety of equipment and classes that will allow you to mix up your workouts.

4. Join the Judgement-Free Zone

One of Planet Fitness’s mottos is the Judgement-Free Zone, which promotes a non-intimidating workout environment free from fitness shaming. Joining this philosophy will help you feel less anxious when working out, leading to a more enjoyable experience.

5. Find Buddies

Working out with friends or family can be a fun and motivating way to stay on track with your fitness goals. Planet Fitness offers a guest pass that allows a member to bring a friend with them each time they work out for free.

6. Take Advantage of Black Card Benefits

The Black Card membership offers additional benefits such as bringing a guest every visit, access to all Planet Fitness locations, unlimited tanning, massage chairs, and more. Consider upgrading your membership if you want to take advantage of these benefits.

7. Fuel your Body

Eating a balanced, healthy diet goes hand-in-hand with working out. It’s essential to fuel your body with the proper nutrients to optimize your performance at the gym and aid in recovery. Be mindful of what you eat, and consider consulting a dietician if you’re unsure about which foods to consume.

8. Track your Progress

Tracking your progress will allow you to see how much progress you’ve made and keep you motivated to continue. Write down your workouts, take progress pictures, and keep a fitness journal to track your progress.

9. Hold Yourself Accountable

Motivation can be tough, but holding yourself accountable will provide an extra push to stay on track. Consider setting reminders on your phone to work out, or join workout challenges to keep you motivated.

10. Don’t Get Discouraged

Plateauing or not seeing results right away can be discouraging. Remember that progress takes time, and stay consistent with your workouts and healthy habits. Stay motivated, celebrate your small successes, and don’t get discouraged.

In conclusion, getting the most out of your Planet Fitness membership requires dedication, consistency, and motivation. By setting goals, trying different workouts, taking advantage of free training, and more, you’ll be on your way to achieving your fitness goals. Remember to enjoy the journey, and stay motivated!