10 Simple Exercises to Do at Home without Equipment

Staying active is important, but it can be difficult to find the time and resources to make it happen. Fortunately, exercising doesn’t have to be a complicated process. Here are 10 simple exercises to do at home without equipment.

1. Jumping Jacks – This old-school exercise is a great way to get your heart rate up. Stand with your feet together and arms at your sides. Jumping up and out, bring your feet about shoulder-width apart and your arms above your head. Jump back to the starting position and repeat.

2. Push Ups – Possibly one of the most basic exercises, push-ups are a great way to work your chest, shoulders, and arms. Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest touches the floor, then push back up.

3. Lunges – Lunges work your legs, glutes, and core. Starting in a standing position, step forward with your right leg and bend your knee, so your thigh is parallel to the ground. Your left leg should be behind you and your knee almost touching the floor. Push back to the starting position and switch to your left leg.

4. Squats – Similar to lunges, squats work your legs and glutes. Stand with your feet shoulder-width apart and squat down like you’re sitting in a chair. Keep your chest up and your weight in your heels. Stand back up, and repeat.

5. Plank – Planks are an excellent core exercise. Starting in the push-up position, bring your forearms to the ground and hold your body straight and rigid like a board. Hold for as long as possible, aiming for one minute or more.

6. Mountain Climbers – This exercise gets your heart rate up and strengthens your core and legs. Starting in the plank position, bring one knee to your chest then back to the starting position. Do the same with the other leg and repeat.

7. Crunches – An oldie but a goodie, crunches work your abs. Lie on your back with your knees bent and your hands behind your head. Lift your head, shoulder blades, and feet off the ground and reach towards your knees.

8. Tricep Dips – This exercise targets the back of your arms. Sit on the floor with your feet hip-width apart and your hands behind you, fingers facing forward. Lift your body off the ground with your arms, then lower back down and repeat.

9. Supermans – This exercise works your lower back and glutes. Lie face-down with your arms and legs stretched out. Lift your arms and legs off the ground and hold for a few seconds before lowering back down.

10. Burpees – Burpees are a full-body exercise that will get your heart rate up. Start in a standing position, then squat down to put your hands on the ground. Kick your feet back so you’re in a plank position, do a push-up, then jump your feet back to your hands and jump straight up with your arms extended.

Staying active doesn’t need to be a complicated process. These 10 simple exercises can be done without any equipment and are great for improving your fitness level. Try incorporating them into your routine and see the difference it makes.