We all have busy weeks where cooking can feel like a daunting task. However, with a little meal prep and some quick and easy recipes, you can still make healthy and delicious meals. Here are 10 quick and easy meal ideas for busy weeknights:
1. One-Pot Pasta – Cook your pasta in one pot with your favorite sauce and any veggies or protein you have on hand.
2. Stir Fry – Sauté your favorite veggies with some protein and a simple sauce of soy sauce and honey. Serve over rice or noodles.
3. Quesadillas – Fill tortillas with cheese and any protein or veggies you have on hand. Cook on a skillet until crispy.
4. Taco Salad – Mix canned black beans, corn, avocado, and tomato with taco seasoning. Serve on a bed of lettuce with crushed tortilla chips.
5. Baked Chicken – Brush chicken breasts with your favorite sauce and bake for 20 minutes.
6. Egg Fried Rice – Cook rice and scramble eggs in it. Add veggies and soy sauce.
7. Hummus Plate – Spread hummus on a plate and top with veggies, olives, and feta cheese. Serve with pita bread.
8. Tomato Soup and Grilled Cheese – Heat up canned tomato soup and make a grilled cheese sandwich on the side.
9. Broiled Salmon – Brush salmon with olive oil and broil for 10-15 minutes. Serve with roasted veggies.
10. Spaghetti Squash – Bake spaghetti squash and top with your favorite sauce and veggies or protein.
With these easy meal ideas, you can have dinner on the table in no time. Happy cooking!
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