10 Powerful Duas for Good Health in Islam
As Muslims, we believe that good health is a gift from Allah (SWT) and should not be taken for granted. It’s mentioned in the Quran that “And whoever is grateful is grateful for [the benefit of] himself. And whoever denies [His favor] – then indeed, Allah is Free of need and Praiseworthy” (Quran 27:40). We must make an effort to maintain our physical, mental and spiritual health by eating well, exercising, avoiding harmful habits, and also by seeking guidance from Allah (SWT) through prayers and duas. Here are 10 powerful duas for good health in Islam that we can recite daily:
Dua for Good Health and Protection
“Bismillah hir-Rahman nir-Raheem, Allahumma inni a’udhu bika minal-ajzi wal-kasali, wal-bukhli wal-harami, wa ‘adhabil-qabri, Allahumma ‘atini wasiyatan fi jawami’il kalim, waj’al mawtii fi sabilika, wa tawaffani ‘ala l-imaan wa khtim li bi-l-khayrat”
Translation: “In the name of Allah, the Most Gracious, the Most Merciful. O Allah, I seek refuge in You from helplessness, laziness, cowardice, miserliness, decrepitude and torment of the grave. O Allah, grant me the ability to narrate the Quran, and make my death in Your path, and let my last words be the best words.”
This dua is a comprehensive supplication seeking protection from various ailments and asking for guidance towards the right path. It also includes a request to grant us the ability to recite the Quran, which is known for its healing properties.
Dua for Healing
“Ya Allahu Ya Shafi, ya kafi, anta shafi, la shifa illa shifa’uka, shifa’an la yughadiru saqaman”
Translation: “O Allah, O Healer, O Sufficer, You are the Healer, and there is no healing except for Your healing, which leaves behind no disease.”
This dua is commonly recited for physical and emotional healing. It acknowledges Allah (SWT) as the ultimate Healer and asks for His mercy and blessings to cure all illnesses.
Dua for Strength and Good Health
“Allahumma inni asaluka khairal ‘aafiya fi dini wa dunyaya wa ahli wa maali, Allahumma astir awraati, wa aamin raw’aati, Allahumma hfazni min bayni yadayya, wa min khalfi wa ‘an yameeni wa ‘an shimaali, wa min fauqi, wa a’udhu bika an ughtala min tahti”
Translation: “O Allah, I ask of You the best health, both in this life and in the Hereafter, and I seek refuge in You from illness, disability, and sorrow. O Allah, I seek Your protection for my private parts and my family, and I ask You to protect me from behind me, from my right and from my left, and from above me. I seek refuge in You lest I should be swallowed up by the earth.”
This dua is a comprehensive supplication asking Allah (SWT) for strength, protection and good health for ourselves and our loved ones. It also contains a request to protect us from all directions and to keep us away from any harm.
Dua for Protection from Diseases
“Allahumma inni a’udhu bika minal-barasi, wal- junooni, wal-judhaami, wa min sayyil-asqaam”
Translation: “O Allah, I seek refuge in You from leprosy, madness, elephantiasis, and terrible diseases”
This dua seeks protection from various infectious and contagious diseases that can harm our bodies. By seeking refuge in Allah (SWT), we acknowledge His power and mercy to protect us from all kinds of harm.
Dua for Mental Health
“Allahumma inni a’udhu bika min azabil-qabr, wa min azabil-jannah, wa min fitnatil-mahya wal-mamaati, wa min sharri fitnatil-maseehid-dajjaal”
Translation: “O Allah, I seek refuge in You from the torment of the grave, from the torment of Hellfire, from the trials of life and death, and from the evil affliction of the False Messiah.”
This dua seeks protection from all kinds of trials and tribulations that can affect our mental health. It recognizes the importance of maintaining a healthy mindset and seeking refuge in Allah (SWT) for peace and protection.
Dua for Protection from Evil Eye and Envy
“Allahumma baarik lana fihi, wa zidna minhu”
Translation: “O Allah, bless us in it (the food) and grant us more of it.”
This simple dua is often recited before and after meals, but it can also be used to seek protection from the evil eye and envy. By seeking blessings from Allah (SWT), we acknowledge His mercy and protection from all kinds of harm.
Dua for Protection from Anxiety and Depression
“Hassbiyallahu la ilaha illa huwa ‘alayhi tawakkaltu wa huwa rabbul-‘arshil-‘azeem”
Translation: “Allah is enough for me, there is no god but Him, I have placed my trust in Him, He is the Lord of the Great Throne”
This dua is a powerful reminder that Allah (SWT) is enough for us and we can always rely on Him for guidance and support. It can help alleviate anxiety and depression by increasing our reliance on Allah (SWT) and His power.
Dua for Protection from Harmful Habits
“Allahumma jannibni al-sharr wa al-fahsha’ wa al-tahreem, wa al-ghillum, wa al-jibillah”
Translation: “O Allah, keep me away from evil, indecency, immorality, greed and debt”
This dua is a request to seek protection from harmful habits that can have a negative impact on our health. By seeking Allah’s (SWT) guidance, we can avoid unhealthy temptations and live a pure and healthy life.
Dua for Patience and Gratitude
“Wa ahsin ‘ila inna Allaha yuhibbul muhsineen”
Translation: “And do good; indeed, Allah loves the doers of good.”
This dua is a reminder to always do good and be patient in the face of challenges and tribulations. By being grateful to Allah (SWT) for our blessings, we can maintain a positive mindset and strive towards good health and wellbeing.
Dua for Forgiveness and Mercy
“Allahuma rabbana atina fi-dunya hasanah wa fil-akhirati hasanah wa qina azaban-nar”
Translation: “O Allah, our Lord, give us good in this world and in the Hereafter, and protect us from the punishment of the Fire.”
This dua is a comprehensive supplication seeking forgiveness and mercy from Allah (SWT). By seeking His blessings in this life and in the Hereafter, we recognize the importance of leading a righteous and healthy life.
In conclusion, these 10 powerful duas for good health in Islam can help us maintain our physical, mental and spiritual health by seeking guidance from Allah (SWT). We should recite these duas daily, with sincerity and devotion, and also make an effort to live a healthy and righteous life. Through our faith and trust in Allah (SWT), we can achieve good health and wellbeing in this life and in the Hereafter.
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