If you’re trying to eat healthier or follow a specific diet, you may have come across words or terms that are unfamiliar to you. Understanding the meanings of these nutrition vocabulary terms is a crucial part of achieving optimal health.
Here are 10 must-know nutrition vocabulary terms for optimal health:
1. Macronutrients: Macronutrients are nutrients that provide calories or energy and are needed in large amounts by the body. They include carbohydrates, proteins, and fats.
2. Micronutrients: Micronutrients are nutrients that are needed in smaller amounts but are still essential for the body’s proper functioning. They include vitamins and minerals.
3. Phytonutrients: Phytonutrients are compounds found in plants that have health-promoting properties. They include antioxidants, anti-inflammatory agents, and other bioactive compounds.
4. Glycemic index: The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels after consumption. Foods with a high GI can cause rapid spikes in blood sugar levels, while foods with a low GI lead to a more gradual rise.
5. Omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that are important for brain function, heart health, and other bodily processes. They are found in oily fish, nuts, and seeds.
6. Probiotics: Probiotics are live bacteria and yeasts that are beneficial for digestive health. They are found in fermented foods, such as yogurt, sauerkraut, and kimchi.
7. Prebiotics: Prebiotics are non-digestible fibers that serve as food for probiotics. They are found in foods such as onions, garlic, and bananas.
8. Antioxidants: Antioxidants are compounds that protect against damage from free radicals, which can harm cells and contribute to the development of chronic diseases. They are found in colorful fruits and vegetables.
9. Serving size: Serving size refers to the recommended portion of a food or beverage that is considered a single serving. Paying attention to serving sizes can help prevent overeating and promote weight management.
10. Calorie: A calorie is a unit of energy that is used to measure the amount of energy in food. Consuming excess calories over time can lead to weight gain and other health problems.
Incorporating these nutrition vocabulary terms into your daily routine can help you make informed choices about food and achieve optimal health. Remember to always listen to your body and consult a healthcare professional before making any significant changes to your diet.
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