Introduction
If you’re on a weight loss journey, you may be looking for low-calorie alternatives to satisfy your sweet cravings. Fortunately, jelly is one such option that can help you avoid high-calorie desserts. With only a few calories per serving, you can enjoy jelly guilt-free. In this article, we’ll introduce you to 10 low-calorie diet jelly recipes that are easy to make and delicious.
How to Make Fruit Jelly
Before we dive into the recipes, let’s take a look at how to make fruit jelly. Here’s what you’ll need:
– 1 cup of fruit juice
– 1 tablespoon of gelatin
– 1 tablespoon of sugar (optional)
Instructions:
1. Heat the fruit juice in a saucepan until it starts to boil.
2. Add the gelatin and sugar (if using) to the hot juice and stir until it dissolves completely.
3. Pour the mixture into moulds and let it cool for several hours until it sets.
Low-Calorie Diet Jelly Recipes
1. Strawberry Jelly
Ingredients:
– 1 cup of strawberry juice
– 1 tablespoon of gelatin
Instructions:
Follow the instructions for making fruit jelly outlined above. You’ll get a delicious low-calorie strawberry jelly that you can enjoy anytime.
2. Blueberry Jelly
Ingredients:
– 1 cup of blueberry juice
– 1 tablespoon of gelatin
Instructions:
Follow the instructions for making fruit jelly outlined above. You’ll get a yummy blueberry jelly that’s perfect for breakfast or as a dessert.
3. Raspberry Jelly
Ingredients:
– 1 cup of raspberry juice
– 1 tablespoon of gelatin
Instructions:
Follow the instructions for making fruit jelly outlined above. You’ll have a tasty low-calorie raspberry jelly that’s excellent for snacking.
4. Green Tea Jelly
Ingredients:
– 1 cup of green tea
– 1 tablespoon of gelatin
Instructions:
Brew the green tea and let it cool. Add the gelatin to the cold tea and stir until it dissolves. Pour the mixture into moulds and let it set. You’ll have a refreshing green tea jelly that’s perfect for hot summer days.
5. Lemon Jelly
Ingredients:
– 1 cup of lemon juice
– 1 tablespoon of gelatin
Instructions:
Follow the instructions for making fruit jelly outlined above. You’ll get a tangy, low-calorie lemon jelly that’s perfect for desserts.
6. Orange Jelly
Ingredients:
– 1 cup of orange juice
– 1 tablespoon of gelatin
Instructions:
Follow the instructions for making fruit jelly outlined above. You’ll get a zesty, low-calorie orange jelly that’s perfect as a snack or for breakfast.
7. Grape Jelly
Ingredients:
– 1 cup of grape juice
– 1 tablespoon of gelatin
Instructions:
Follow the instructions for making fruit jelly outlined above. You’ll get a sweet, low-calorie grape jelly that’s perfect for desserts or snacking.
8. Peach Jelly
Ingredients:
– 1 cup of peach juice
– 1 tablespoon of gelatin
Instructions:
Follow the instructions for making fruit jelly outlined above. You’ll get a delicious, low-calorie peach jelly that’s perfect for breakfast or as a dessert.
9. Apple Jelly
Ingredients:
– 1 cup of apple juice
– 1 tablespoon of gelatin
Instructions:
Follow the instructions for making fruit jelly outlined above. You’ll get a crisp, low-calorie apple jelly that’s perfect for breakfast or as a snack.
10. Pomegranate Jelly
Ingredients:
– 1 cup of pomegranate juice
– 1 tablespoon of gelatin
Instructions:
Follow the instructions for making fruit jelly outlined above. You’ll get a low-calorie pomegranate jelly that’s packed with antioxidants.
Conclusion
These low-calorie diet jelly recipes are perfect for anyone who’s trying to lose weight or maintain a healthy lifestyle. They’re easy to make and delicious, so you won’t feel like you’re missing out on anything. Try them all and discover your favorite. Remember, these recipes are just a starting point, so feel free to experiment with different fruit juices and flavours. Bon appetite!
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