Wellness Wednesday is a movement that has garnered immense popularity in recent times. Wednesdays on social media are filled with all things wellness – fitness routines, self-care tips, healthy meal recipes, and of course, motivating quotes. Seeing these inspiring Wellness Wednesday quotes can uplift not just your day, but the rest of your week too.
Here are 10 inspiring Wellness Wednesday quotes to uplift your week:
1. “Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit.” – Greg Anderson.
2. “Investing in your health is the ultimate form of self-love.” – Unknown.
3. “It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” – Mandy Hale.
4. “Self-care is not about self-indulgence, it’s about self-preservation.” – Audre Lorde.
5. “Healthy thoughts equal healthy actions. Take care of your mind, and the rest will follow.” – Unknown.
6. “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon.
7. “The body is not a temple, it is an amusement park. Enjoy the ride.” – Anthony Bourdain.
8. “Investing in your wellness now will have a positive impact on your future self.” – Unknown.
9. “Your body is a reflection of your lifestyle. Invest in yourself to transform your body and mind, and watch the world around you transform too.” – Unknown.
10. “Change only happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins.
In conclusion, Wellness Wednesday is not just a hashtag – it’s a mindset. Reading and reflecting on these inspiring wellness quotes can help to uplift your week, while also serving as a reminder to care for yourself in all aspects of life. Remember to make wellness a daily habit, not just reserved for Wednesdays. Invest in yourself and strive for a healthier, happier lifestyle.
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