As most of us spend a significant amount of time at work, it is inevitable that we will get hungry in between meals. However, it is important to choose the right snacks to fuel our bodies and keep us energized throughout the day. Here are 10 healthy snacks that you can enjoy at work:
1. Fruit: Fresh fruit like apples, bananas, and oranges are easy to eat and portable.
2. Hummus: Dip some fresh veggies like cucumbers or carrot sticks into some hummus for a protein-packed snack.
3. Trail mix: Mix some nuts, seeds, and dried fruit for a satisfying and filling snack.
4. Popcorn: Air-popped popcorn with a sprinkle of salt is a low-calorie snack that can help satisfy your cravings for something salty.
5. Greek yogurt: High in protein and low in sugar, Greek yogurt can be enjoyed plain or with some fresh fruit.
6. Energy bars: Look for bars that are high in protein and fiber, and avoid those that are high in sugar.
7. Rice cakes: Top with some peanut butter or avocado for a satisfying snack that won’t weigh you down.
8. Edamame: Steam some soybeans and sprinkle with sea salt for a snack that is high in protein and fiber.
9. Cheese: Cheese sticks or cubes are a great source of protein and calcium.
10. Peanut butter: Spread some peanut butter on some celery sticks or apple slices for an easy and delicious snack.
These are just a few examples of healthy snacks that you can enjoy at work. Remember to choose snacks that are nutrient-dense and will help fuel your body throughout the day. Happy snacking!
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