10 Health Motivation Quotes to Keep You Going

10 Health Motivation Quotes to Keep You Going

Staying motivated when it comes to exercising and maintaining a healthy lifestyle can be challenging, especially when life gets in the way. Whether it’s a busy schedule, lack of sleep, or simply feeling burned out, it’s important to have ways to stay motivated and inspired.

One way to stay motivated is through motivational quotes. Quotes from those we admire can be powerful tools in changing our mindset and keeping us focused on our goals. Here are 10 health motivation quotes to keep you going:

1. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

Jim Rohn, an American entrepreneur and motivational speaker, said this famous quote that holds so much truth. Taking care of our bodies should be a top priority because it affects not only our physical health but also our mental health and overall well-being.

2. “The greatest wealth is health.” – Virgil

Virgil, an ancient Roman poet, knew that health was the most valuable asset we possess. No amount of material possessions can replace good health, so it’s important to prioritize our physical and mental health.

3. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

Edward Stanley, an English politician, believed that healthy eating is essential for our overall health and well-being. Choosing to eat well today can ultimately save us time and money in the future by preventing chronic illnesses and diseases.

4. “The only bad workout is the one that didn’t happen.” – Unknown

This quote is a reminder that any form of exercise is better than no exercise at all. Even if you don’t have the time, energy or motivation for a full workout, doing something is better than doing nothing.

5. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

Mahatma Gandhi, an Indian activist, believed that our physical and mental health is our greatest treasure. Money and material possessions may come and go, but our health is something that should always be cherished and protected.

6. “The difference between try and triumph is just a little UMPH!” – Marvin Phillips

Marvin Phillips, a motivational speaker and author, reminds us that sometimes all we need is a little bit of extra effort to achieve our goals. With a little bit of UMPH, we can turn a ‘try’ into a ‘triumph’.

7. “Your body is a temple, but only if you treat it as one.” – Astrid Alauda

Astrid Alauda, a French author, encourages us to treat our bodies with respect and care. Our bodies are amazing machines that require proper maintenance to function at their best.

8. “Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Unknown

This quote challenges the negative mindset that exercise is a form of punishment for what we eat. Rather, exercise should be seen as a celebration of what our bodies are capable of achieving.

9. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

Jim Ryun, a former US politician and Olympic runner, understood that motivation is important but that it’s the habits we create that keep us going. It’s important to make healthy habits a part of our daily routine to maintain long-term success.

10. “The groundwork of all happiness is good health.” – Leigh Hunt

Leigh Hunt, an English essayist, poet, and critic, believed that good health is the foundation of happiness. Without good health, it’s difficult to enjoy the little things in life that bring us joy.

In conclusion, motivation can come in many forms, and sometimes all we need is a few words of inspiration to keep us going. So the next time you need a little boost in your journey towards better health, remember these 10 health motivation quotes and stay focused on your goals.