10 Free Online Nutrition Resources You Need to Know About
If you’re looking for reliable and free nutrition information, the internet is an excellent place to start. However, with so much information available, it can be challenging to know where to start. This article will guide you through ten free online nutrition resources that will provide you with the information you need to make informed dietary decisions.
1. Choose MyPlate
Choose MyPlate, created by the United States Department of Agriculture (USDA), is an online resource that provides interactive tools and resources to help individuals make healthier food and lifestyle choices. Some of the features of Choose MyPlate include meal planning, recipe ideas, and information on portion sizes.
2. Nutrition.gov
Nutrition.gov is another online resource created by the USDA that provides access to a wide range of nutrition information, including dietary guidelines, food safety, and nutrition for specific populations such as children and older adults.
3. MyFitnessPal
MyFitnessPal is a free app that allows users to log their food intake and track their nutrition goals. The app also provides access to a database of over six million foods, making it easy to track your nutrient intake accurately.
4. Eatright.org
Eatright.org is the official website of the Academy of Nutrition and Dietetics, a professional organization for dietitians. The website provides evidence-based nutrition information, along with tools and resources to help individuals make informed dietary decisions.
5. Healthline Nutrition
Healthline is a popular health and wellness website that provides evidence-based nutrition information, along with advice on healthy eating and lifestyle habits. The website also includes a database of over 28,000 foods, making it easy to track your nutrient intake.
6. USDA FoodData Central
USDA FoodData Central is an online database that provides detailed nutrient information for thousands of different foods, including macronutrients, micronutrients, and vitamins. The information is based on the latest research and is a valuable resource for anyone interested in tracking their nutrient intake.
7. NutritionFacts.org
NutritionFacts.org is a nonprofit website that provides evidence-based nutrition information through videos, articles, and podcasts. The content is created and reviewed by medical doctors and provides in-depth information on a variety of nutrition topics.
8. Oldways
Oldways is a nonprofit organization dedicated to promoting healthy eating and lifestyle habits. The organization’s website provides access to a variety of nutrition resources, including meal planning guides, recipe ideas, and information on traditional diets from around the world.
9. The World’s Healthiest Foods
The World’s Healthiest Foods is an online resource that provides information on the health benefits of different foods and provides recipe ideas that incorporate these foods into delicious and nutritious meals.
10. NutritionData
NutritionData is an online database that provides comprehensive nutrient information for thousands of different foods. The website also includes tools and resources to help individuals make informed dietary decisions, such as a nutrient search tool and personalized nutrition analysis.
Conclusion
These ten free online nutrition resources are invaluable tools for anyone looking to make informed dietary decisions. Whether you’re trying to lose weight, improve your health, or simply eat a more balanced diet, these resources provide evidence-based information and practical advice to help you achieve your goals. So why not check them out and start making healthier food choices today?
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