10 Engaging KS2 Mindfulness Activities for a Calming Classroom

Introduction:

A calm classroom environment is conducive to learning. When students are relaxed and tranquil, they are more receptive to the lessons and instruction given. Mindfulness activities are an excellent way to promote classroom calmness and well-being. Here are ten KS2 mindfulness activities that will help create a calming classroom environment.

1. Guided breathing exercises:

Guided breathing exercises are excellent mindfulness activities that can help calm an agitated classroom by focusing students’ attention on their breath. It helps reduce stress levels and anxiety among young school-goers. Encourage students to take deep breaths in and out while counting the number of breaths. The exercise should be done for at least five minutes.

2. Five senses mindfulness exercise:

The Five Senses mindfulness exercise is a fun way to introduce mindfulness to young learners. Ask students to identify five things they see, four things they feel, three things they hear, two things they smell, and one thing they touch at the moment. This activity helps students become calmer, more grounded, and focused.

3. Mindful listening:

Mindful listening is a powerful exercise that helps students sharpen their listening skills while developing empathy. Encourage students to take turns being the listener and the speaker. The speaker can talk about something that bothers them, and the listener should pay attention without interrupting or offering solutions.

4. Body Scan:

In the body scan exercise, students focus on each part of their body, starting from the toes and moving upwards to the head. This exercise helps students become more aware of their bodies and their sensations. Encourage students to tighten and relax each muscle group as they move up their bodies.

5. Mindful coloring:

Coloring is a popular mindfulness activity for young kids. It helps them develop fine motor skills while calming their bodies and minds. You can use coloring books with positive affirmations or mandalas to help kids achieve a state of relaxation.

6. Mindful walking:

Mindful walking is a meditation exercise that involves walking slowly in nature, being aware of each step and surrounding. It helps students become more aware of their bodies and the environment around them. Encourage students to pay attention to their breath and surroundings while walking.

7. Gratitude journal:

In a gratitude journal, students write down things they are thankful for. This mindfulness activity helps students cultivate a positive attitude and mindset, increasing happiness levels.

8. Mindful eating:

The mindful eating exercise involves paying attention to all the senses while eating. Students need to focus on how the food looks, feels, smells, and tastes while eating slowly. This activity helps students become more mindful about the food they eat and reduces the chances of overeating.

9. Mindful reading:

Mindful reading involves reading something and being present at the moment. Students need to sit in a quiet space and focus on the book’s words, images, and messages. Encourage students to notice how they feel as they are reading.

10. Mindful talking:

Mindful talking involves speaking carefully and thoughtfully, being aware of the impact of words. Encourage students to speak from the heart, listen mindfully, and respond thoughtfully.

Conclusion:

These ten KS2 mindfulness activities are excellent ways to promote a calm classroom environment. By introducing mindfulness early, students develop a toolbox of coping mechanisms that will serve them well throughout their lives. The benefits of mindfulness practices are well-documented, including reducing stress, boosting focus, and improving overall well-being. Try incorporating these activities into your classroom routine to reap the benefits of mindfulness.

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