10 Effective Abs Exercises You Need to Try

Introduction

Having a well-toned body is a goal that most of us aspire to achieve. But when it comes to abs, professionals recommend that we’re mindful of the exercises we do. There are a lot of exercises out there to achieve this, and selecting the right exercises can be a challenge. Here, we bring you the ten best abs exercises that you need to try.

1. Plank

This is the ultimate exercise for strengthening your abdominals. It works on your entire body and is especially useful for strengthening the muscles that support your spine. Start in a push-up position with your elbows on the ground. Hold the position for at least 30 seconds. Repeat the process 3 to 4 times. As you become more comfortable with this exercise, increase the duration.

2. Bicycle Crunches

This exercise works on your rectus abdominis – the six-pack muscle. Lie on your back with your knees bent and feet flat on the ground. Put your hands behind your head and lift your shoulders off the ground. Bring your left elbow to your right knee and extend your left leg. Repeat on the opposite side. Repeat the process 10 to 12 times.

3. Side Plank

This exercise works on the deep muscles in your core and is useful in improving stability and balance. Lie on your side, keeping your elbow at a 90-degree angle. Ensure your elbow, hip, and ankle are in line. Hold for at least 30 seconds and repeat the process 2 to 3 times. As you become comfortable, progressively hold the position for a longer duration, up to 1 minute.

4. Hollow Hold

This exercise works on all the muscles in your abs region. Lie on your back and lift your shoulders and legs off the ground. Hold this position for at least 10 seconds. Relax and repeat the process 3 to 4 times. As you become more comfortable, increase the duration.

5. Russian Twist

This exercise works on your oblique muscles. Sit on the ground with your knees bent and feet flat on the ground. Lean back slightly, keeping your back straight. Hold a weight or ball with both hands and rotate the ball to your left and then to your right. Repeat 10 to 12 times.

6. Mountain Climbers

Mountain climbers work on your abs and also aid in strengthening your arms and legs. Start in a push-up position. Bring your right knee up to your chest, then return it to its starting position. Repeat with your left knee. Keep alternating the process 10 to 12 times on each side.

7. Reverse Crunches

This exercise targets your lower abs. Lie on your back with your hands behind your head. Keep your legs straight and lift your feet off the ground. Bring your knees towards your chest while lifting your hips off the ground. Repeat 10 to 12 times.

8. Leg Raises

This exercise also targets your lower abs. Lie on your back with your hands at your sides. Slowly lift your legs towards the ceiling until they’re perpendicular to the ground. Slowly lower your legs back down, without lifting your back from the ground. Repeat 10 to 12 times.

9. Sit-Ups

This exercise is an age-old classic for strong abs. Start by lying on your back with your knees bent. Place your hands behind your head and lift your body towards your knees. Keep your back straight. Lower yourself back down and repeat 10 to 12 times.

10. Standing Side Bend

This exercise works on your oblique muscles and helps in improving your posture. Stand with your feet shoulder-width apart and your hands on your hips. Lean towards your right and then towards your left. Complete 10 to 12 reps on each side.

Conclusion

Incorporating these ten exercises into your routine can go a long way in helping you achieve your fitness goals. Remember to take things slowly and increase the difficulty over time. While a solid abs workout can be challenging, it can also be fun and rewarding. So try these exercises out today and see what works best for you.

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