Plant-based diets have become increasingly popular over the years, with more and more people choosing to skip meat and other animal products. But for those on a plant-based diet, getting enough protein can be a concern. Luckily, there are plenty of delicious plant-based protein sources that are easy to include in your diet. Here are 10 of them:
1. Lentils: These legumes are a great source of protein, with about 18 grams per cooked cup. They’re also high in fiber, iron, and folate.
2. Chickpeas: Also known as garbanzo beans, chickpeas are a staple in many plant-based diets. They contain about 15 grams of protein per cooked cup, as well as fiber, iron, and other important nutrients.
3. Quinoa: This ancient grain is a complete protein source, meaning it contains all nine essential amino acids. With about 8 grams of protein per cooked cup, as well as fiber, iron, and magnesium, quinoa is a great addition to any plant-based diet.
4. Tofu: Made from soybeans, tofu is a versatile protein source that can be used in a variety of dishes. It contains about 10 grams of protein per 3.5-ounce serving, as well as other important nutrients like calcium and iron.
5. Tempeh: Another soy-based protein source, tempeh is made from fermented soybeans. It contains about 16 grams of protein per 3.5-ounce serving, as well as fiber and other important nutrients.
6. Seitan: Also known as wheat meat, seitan is made from wheat gluten. It’s a great source of protein, with about 25 grams per 3.5-ounce serving, as well as iron.
7. Spirulina: This blue-green algae is a superfood that’s packed with nutrients, including protein. It contains about 4 grams of protein per tablespoon, as well as other important nutrients like iron and vitamin B12.
8. Nutritional yeast: This yeast is a great source of protein, with about 8 grams per 2 tablespoons. It’s also high in vitamin B12, which is important for those on a plant-based diet.
9. Hemp seeds: These little seeds are a great source of protein, with about 10 grams per 3 tablespoons. They’re also high in omega-3 fatty acids and other important nutrients.
10. Chia seeds: These tiny seeds are another great source of protein, with about 5 grams per 2 tablespoons. They’re also high in fiber, omega-3 fatty acids, and other important nutrients.
Incorporating these plant-based protein sources into your diet is easy and delicious. Whether you’re vegetarian, vegan, or just looking to eat more plant-based foods, they’re a great way to get the protein and other nutrients your body needs.
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