10 Delicious Meals for One Person That Can Be Prepared in Under 20 Minutes

Cooking a delicious meal for one person doesn’t have to be a daunting task. With a bit of creativity and some simple ingredients, you can whip up a mouth-watering dish in under 20 minutes. In this article, we’ll take a look at 10 delicious meals that are perfect for solo dinners, all guaranteed to satisfy your taste buds without taking up too much of your time.

1. Spinach and Feta Omelette

Start your day off on the right foot with a filling and protein-packed spinach and feta omelette. Simply whisk 2-3 eggs with spinach leaves and crumbled feta cheese. Heat a pan with a bit of butter and pour in the egg mixture. Cook for 2-3 minutes until the omelette is cooked through. Enjoy with a side salad or a slice of whole-grain bread.

2. Tuna and Avocado Lettuce Wraps

For a light and refreshing lunch, try these tuna and avocado lettuce wraps. Drain a can of tuna and mix with mashed avocado, chopped red onion, and a squeeze of lime juice. Spoon the mixture onto lettuce leaves and wrap up. Enjoy as is or add some rice crackers for crunch.

3. Shrimp and Broccoli Stir Fry

This shrimp and broccoli stir fry is a quick and easy dinner that’s packed with protein and veggies. Heat a bit of oil in a pan and add chopped garlic and ginger. Add in diced broccoli and sliced bell pepper and cook for 2-3 minutes until the veggies are tender. Add in shrimp and cook until cooked through, then serve with rice or quinoa.

4. Quinoa Stuffed Bell Peppers

For a filling vegetarian dinner, try these quinoa stuffed bell peppers. Cook quinoa according to package instructions and mix with sautéed onions, mushrooms, and diced tomatoes. Cut the tops off bell peppers, scoop out the seeds, and fill with quinoa mixture. Bake in a preheated oven for 15-20 minutes until the peppers are tender and the filling is heated through.

5. Spicy Tofu and Broccoli Noodles

If you’re in the mood for something spicy, try these tofu and broccoli noodles. Cook udon noodles according to package instructions and set aside. In a pan, cook diced tofu with sliced garlic and ginger. Add in chopped broccoli and a bit of sriracha sauce. Add in the cooked noodles and stir to combine.

6. Italian Sausage and Zucchini Skillet

This Italian sausage and zucchini skillet is a delicious and hearty dinner that’s easy to make. Remove the casing from Italian sausage and cook in a pan with sliced zucchini and diced onion. Cook until the sausage is browned and the veggies are tender.

7. Chicken and Mushroom Quesadilla

Quesadillas are a quick and easy dinner that you can customize to your liking. Cook diced chicken with sliced mushrooms and diced onion until cooked through. Spoon the mixture onto a tortilla, top with shredded cheese, and fold in half. Cook in a pan on both sides until the tortilla is crispy and the cheese is melted.

8. Pork and Vegetable Fried Rice

Fried rice is a great way to use up leftover veggies and protein. Cook diced pork in a pan with chopped garlic and ginger. Add in diced veggies like carrots, peas, and bell peppers, along with cooked rice. Cook until heated through and the veggies are tender.

9. Baked Salmon and Asparagus

For a healthy and flavorful dinner, try this baked salmon and asparagus. Preheat your oven to 400°F and place salmon fillets on a sheet of foil. Top with sliced lemon and a bit of dill, then wrap up the foil to create a packet. Place on a baking sheet and bake for 12-15 minutes. Serve with roasted asparagus.

10. BBQ Pulled Pork Stuffed Sweet Potato

This BBQ pulled pork stuffed sweet potato is a delicious and filling dinner that’s packed with flavor. Bake a sweet potato in the oven for 45-50 minutes until tender. Cook pulled pork in a pan with your favorite BBQ sauce, then scoop onto the sweet potato. Top with chopped green onions and a dollop of sour cream.

In conclusion, these 10 delicious meals are perfect for solo dinners that can be prepared in under 20 minutes. With a bit of creativity and some simple ingredients, you can whip up healthy and flavorful meals that are guaranteed to satisfy your taste buds without taking up too much of your time.

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