10 Delicious DIY Backpacking Meals Without a Dehydrator
Are you planning a backpacking trip but worried about finding tasty and nutritious food on the trail? Don’t fret! With a little bit of planning and creativity, you can whip up some mouth-watering meals without a dehydrator. In this article, we will cover 10 delicious DIY backpacking meals that will satisfy your hunger and fill you up with energy for your adventures.
1. DIY Muesli
Start your day off right with a hearty and healthy bowl of DIY muesli. Mix together some oats, nuts, seeds, dried fruit, and milk or yogurt powder. You can also add cocoa powder, honey, or cinnamon for extra flavor. Pack the mixture in a ziplock bag and add water or milk when ready to eat.
2. Black Bean Soup
Warm up on a chilly evening with a filling bowl of black bean soup. Soak some black beans overnight, then cook them with onion, garlic, cumin, chili powder, and vegetable stock. Serve with crackers or tortilla chips.
3. Peanut Butter and Jelly Wraps
Who says PB&J is only for kids? Spread some peanut butter and jelly on a tortilla wrap and add some banana slices or nuts for extra crunch. This is a quick and easy lunch option that will keep you going for hours.
4. Vegetable Fried Rice
Make your own takeout-style fried rice with some leftover rice, frozen veggies, soy sauce, and egg powder. Mix everything together in a pot or skillet and cook until the veggies are tender and the rice is crispy.
5. Couscous Salad
Couscous is a great base for a refreshing and nutritious salad. Combine cooked couscous with diced veggies, such as cucumber, tomato, and bell pepper. Add some feta cheese or chickpeas for protein, and top it off with a lemon or herb dressing.
6. Ramen Noodle Stir Fry
Upgrade your typical ramen noodle package by adding some fresh veggies and protein. Cook the noodles separately, sauté some diced veggies like pepper, broccoli, carrot, and garlic, then mix them together. Don’t forget to add some soy sauce or hot sauce for extra flavor.
7. DIY Energy Bars
Fuel your adventure with some homemade energy bars that are free of preservatives and artificial ingredients. Mix together some oats, nuts, seeds, dried fruit, peanut butter, and honey. Press the mixture into a pan and bake until golden brown. Cut into bars and pack them in a ziplock bag for easy snacking.
8. Hummus and Veggie Wrap
Skip the meat and try a flavorful veggie wrap with hummus. Spread hummus on a tortilla wrap, add some sliced cucumber, bell pepper, and lettuce. You can also add some feta or olives for extra flavor.
9. Trail Mix
If you’re in a hurry, don’t underestimate the power of a good trail mix. Mix together some nuts, dried fruit, seeds, and chocolate chips. You can also add some pretzels or popcorn for extra crunch.
10. One-Pot Pasta
No need to sacrifice flavor for convenience with this one-pot pasta recipe. Cook some pasta with canned tomato sauce, diced veggies like tomatoes, onion, and mushroom. Add some Italian seasoning and parmesan cheese for extra flavor. It’s a filling and delicious meal that will leave you satisfied and ready for your next adventure.
In conclusion, these 10 delicious DIY backpacking meals will help make your next trip a culinary adventure. They’re easy to make, nutritious, and delicious, ensuring you’ll have plenty of energy for all your outdoor activities. So pack your bags and hit the trails with confidence, knowing you have a delicious and healthy meal to look forward to every day!
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