10 Delicious and Nutritious Healthy Meals Under 800 Calories

10 Delicious and Nutritious Healthy Meals Under 800 Calories

Are you in search of some healthy meal ideas that are both nutritious and tasty? Trying to find the perfect balance between taste and nutrition can be difficult, especially when you’re on a calorie-controlled diet. However, with the right ingredients and recipe, you can whip up delicious and healthy meals that are both satisfying and low in calories. Here are 10 delicious and nutritious healthy meal ideas under 800 calories to help you reach your diet goals.

1. Quinoa Fried Rice

Swap out the traditional rice in this recipe with quinoa for a healthier, protein-packed alternative. Fry up some vegetables, scrambled eggs, and quinoa in a pan, and season with some soy sauce, sesame oil, and chili flakes for a flavorful and filling meal. This meal is perfect for a quick dinner, as it takes only 20 minutes to prepare.

2. Stuffed Bell Peppers

This meal is both delicious and easy to prepare. Cut the top off a bell pepper and remove the seeds. Stuff it with a combination of lean ground chicken or turkey, brown rice, and your favorite vegetables. Bake in the oven for 25 minutes, and you’ll have a colorful and hearty meal that only totals 272 calories per serving.

3. Chicken and Vegetable Stir Fry

Stir-frying is a great technique when you’re looking to create a healthy meal while retaining the nutrients in the vegetables. Combine chicken breast, broccoli, mushrooms, and bell peppers in a pan and season with low-sodium soy sauce, garlic, and ginger. Serve over brown rice for a satisfying meal that comes in under 400 calories per serving.

4. Tomato and Feta Stuffed Chicken Breast

This meal is not only delicious but also looks impressive and fancy, making it great for a dinner party or a date night. Butterfly chicken breast and stuff with a mix of sun-dried tomatoes, feta cheese, and spinach. Bake in the oven for 25 minutes, and you’ll have an elegant and flavorful dish that comes in at only 256 calories.

5. Turkey and Veggie Chili

Warm up with a cozy bowl of chili that’s packed with protein, fiber, and veggies. Saute lean ground turkey, onions, and garlic for a few minutes before adding tomatoes, beans, corn, and your favorite chili spices. Simmer for 20 minutes to develop the flavors, and you’ll have a satisfying and nutritious meal that’s only 245 calories per serving.

6. Grilled Salmon with Vegetables

Grilled salmon is a great meal that’s loaded with protein, heart-healthy fats, and omega-3 fatty acids. Marinate salmon fillets in lemon juice, olive oil, and herbs and grill them for a few minutes on each side. Serve with grilled or roasted vegetables, such as asparagus, cherry tomatoes, and zucchini for a perfectly balanced meal that’s under 400 calories per serving.

7. Chickpea Curry

This vegetarian dish is full of flavor and nutrients and takes only 30 minutes to prepare. Saute onions, garlic, and ginger in a pan before adding chickpeas, tomatoes, and curry spices. Add in some spinach or kale for some extra nutrients and serve the curry with some brown rice for a delicious and filling meal that totals only 256 calories per serving.

8. Zucchini Noodles with Turkey Meatballs

Zoodles (zucchini noodles) are a great low-carb substitute for traditional pasta and a great way to increase your vegetable intake. Make turkey meatballs by mixing ground turkey, breadcrumbs, garlic, and egg whites and bake them in the oven. Toss the zoodles with some marinara sauce and serve with the turkey meatballs for a creative twist on a classic dish that’s only 323 calories per serving.

9. Fish Tacos

Tacos don’t have to be unhealthy. Swap out the traditional ground beef with grilled white fish and top with fresh and crunchy vegetables, such as lettuce, cabbage, and tomatoes. Add some salsa, guacamole, and lime juice for extra flavor and serve on a corn tortilla for a satisfying and tasty meal that comes in at under 355 calories per serving.

10. Greek Salad with Chicken

A Greek salad is a great meal that’s perfect for lunch or dinner and can be prepared in less than 10 minutes. Top a bed of greens with grilled chicken breast, feta cheese, olives, and cherry tomatoes. Dress with a simple vinaigrette made with olive oil, lemon juice, and oregano, and you’ll have a low-calorie and refreshing meal that’s only 289 calories per serving.

In conclusion, eating healthy doesn’t have to be boring, and these 10 meals prove just that. With a little creativity and some healthy ingredients, you can create delicious and nutritious meals that are both satisfying and low in calories. Try out these recipes today and enjoy a tasty and healthy meal that will help you stay on track with your diet goals.