10 Delicious and Nutritious Cheap Healthy Meals Under $10

Are you struggling to eat healthily on a budget? With just ten dollars, you can create nutritious meals that are both tasty and affordable. In this article, we’ll share ten delicious and healthy dishes that won’t break the bank.

1. Lentil Soup

Lentils are a fantastic source of protein, fiber, and essential minerals. You can make a hearty lentil soup by sautéing onions and garlic in olive oil, then adding chopped carrots and celery. Add a cup of lentils, spices, and vegetable broth, then let simmer for about thirty minutes. Enjoy with crusty bread and a side salad.

2. Vegetable Stir Fry

Stir fry is a versatile dish that can be customized with any vegetables you have on hand. Start by sautéing garlic and ginger in sesame oil, then add sliced vegetables such as broccoli, bell peppers, and snap peas. Add a sauce made from soy sauce, vinegar, and honey, toss, and serve over brown rice or quinoa.

3. Roasted Vegetable Medley

Roasting vegetables is an easy and delicious way to get your daily dose of vitamins. Choose vegetables such as sweet potatoes, Brussel sprouts, and beets, and toss with olive oil and spices such as thyme and rosemary. Roast in the oven until crisp and tender, then enjoy as a side dish or on top of a bed of greens.

4. Black Bean Tacos

Tacos are a favorite dish for many, and you can make them healthy and affordable with black beans. Start by sautéing onions and bell peppers, then add black beans, cumin, and chili powder. Heat up some tortillas, and serve the black bean mixture with avocado, salsa, and a squeeze of lime.

5. Quinoa Salad

Quinoa is a fantastic source of protein and fiber and works well in salads. Cook quinoa according to package directions, then toss with mixed greens, cherry tomatoes, cucumbers, and a simple vinaigrette. Top with feta cheese or grilled chicken for added protein.

6. Sweet Potato and Black Bean Chili

Chili is a filling and comforting dish, and you can make it healthy by using sweet potatoes and black beans. Start by sautéing onions and garlic, then add diced sweet potatoes, canned tomatoes, vegetable broth, and black beans. Let it simmer until the sweet potatoes are tender, then serve with cornbread or crackers.

7. Omelet with Vegetables

Eggs are an affordable source of protein, and you can make them into a filling meal with vegetables. Sauté sliced mushrooms, spinach, and bell peppers, then pour beaten eggs over the vegetables. Cook until the eggs are set, then fold over and enjoy with whole wheat toast.

8. Turkey Meatballs with Zucchini Noodles

Zucchini noodles are a healthy alternative to regular pasta and work well with turkey meatballs. Make the meatballs by combining ground turkey, breadcrumbs, an egg, and spices. Bake in the oven, then serve with spiralized zucchini noodles and tomato sauce.

9. Chickpea Curry

Curry is a flavorful and healthy dish, and you can make it vegetarian by using chickpeas as the protein source. Sauté onions and garlic, then add chickpeas, canned tomatoes, spices, and coconut milk. Let simmer until the chickpeas are tender, then serve with brown rice or naan bread.

10. Baked Salmon with Roasted Vegetables

Salmon is a fatty fish that is full of omega-3 fatty acids, which are essential for good health. Bake a salmon fillet in the oven, then serve with roasted vegetables such as asparagus and cauliflower. Drizzle with lemon juice for added flavor.

Conclusion

Eating healthy on a budget is possible, and these ten dishes prove it. By using affordable ingredients and simple cooking techniques, you can create delicious and nutritious meals that won’t break the bank. Try these dishes out and see for yourself how easy it is to eat healthy on a budget.

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