10 Delicious and Healthy Recipes to Make with CalFresh

If you’re looking for ways to make healthy meals with CalFresh, we’ve got you covered. CalFresh is a program that provides eligible families with assistance to purchase food. It’s a great way to make sure you can put healthy and nutritious meals on the table. In this blog article, we will share 10 delicious and healthy recipes that you can make with CalFresh.

1. Black Bean and Vegetable Tacos

If you’re looking for a vegetarian or vegan recipe that is both delicious and healthy, black bean and vegetable tacos are a great option. Simply sauté some bell peppers, onions, and garlic, add a can of black beans and taco seasoning. Serve the mixture on whole-wheat tortillas and top with avocado, salsa, and cilantro.

2. Sweet Potato and Lentil Curry

This delicious recipe is packed full of protein and fiber. Cook sweet potato, lentils, and tomatoes in a curry sauce made from coconut milk and spices. Serve over brown rice for a healthy and filling meal.

3. Chicken and Broccoli Stir Fry

Stir fry is a quick and easy way to make a healthy meal. In this recipe, you’ll sauté chicken and broccoli with garlic, ginger, soy sauce, and sesame oil. Serve over brown rice for a delicious and nutritious meal.

4. Greek Salad with Quinoa

This simple salad is easy to make and packed full of flavor. Mix together chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and quinoa. Top with feta cheese and a lemon vinaigrette for a delicious and healthy salad.

5. Lentil Soup

Lentil soup is a great way to get protein and fiber in your diet. In this recipe, you’ll cook lentils, carrots, celery, and onions in a vegetable broth. Top with a dollop of plain yogurt and chopped cilantro for a delicious and comforting meal.

6. Spaghetti Squash with Tomato Sauce

This low-carb recipe is a great option for a healthy dinner. Roast spaghetti squash in the oven and serve with a homemade tomato sauce made from canned tomatoes, garlic, and herbs. Top with grated parmesan cheese for a delicious and healthy meal.

7. Broiled Salmon with Asparagus

Salmon is a great source of omega-3 fatty acids. In this recipe, you’ll broil salmon with lemon, herbs, and garlic. Serve with roasted asparagus for a healthy and delicious meal.

8. Quinoa Stuffed Peppers

Stuffed peppers are a great way to incorporate vegetables and protein into your diet. In this recipe, you’ll stuff bell peppers with a mixture of quinoa, black beans, corn, and spices. Bake in the oven and serve as a healthy and filling meal.

9. Roasted Vegetable Salad

Roasted vegetables are a great way to add flavor and nutrition to your meals. In this recipe, you’ll roast a variety of vegetables including sweet potatoes, beets, carrots, and Brussels sprouts. Serve over mixed greens with a balsamic vinaigrette for a healthy and flavorful salad.

10. Turkey Chili

Chili is a great way to make a hearty and healthy meal. In this recipe, you’ll make a turkey chili using canned tomatoes, kidney beans, and chili powder. Serve with a dollop of plain yogurt and a sprinkle of cheddar cheese for a delicious and filling meal.

In conclusion, CalFresh is a great program to help eligible families purchase healthy foods. With these 10 delicious recipes, you can make healthy and nutritious meals for your family. Don’t be afraid to get creative in the kitchen and try new things. Eating healthy can be delicious too!