High blood sugar, medically known as hyperglycemia, is a condition where the glucose levels in the blood exceed normal levels. It is an alarming situation and can be indicative of some underlying health issues. What’s more bothersome is that high blood sugar does not have any noticeable symptoms, and if left unaddressed, it can lead to severe complications down the road.
So, what are the 10 common symptoms to look out for when your blood sugar is high? Let’s find out.
1. Excessive thirst and dry mouth: One of the most noticeable symptoms of high blood sugar is increased thirst. When your blood sugar level is high, it causes your kidneys to work harder to remove the excess sugar from the blood, leading to dehydration, hence, the dry mouth sensation.
2. Frequent urination: High blood sugar can also cause frequent urination. As the kidneys work overtime to remove the excess glucose, you may have to pee more often than usual.
3. Blurred vision: Prolonged high blood sugar levels can cause damage to your blood vessels, including those in your eyes, leading to blurred vision.
4. Fatigue: Studies have shown that high blood sugar levels take a toll on your energy levels, making you feel tired even after getting plenty of rest.
5. Headaches: High blood sugar can also cause headaches that range from moderate to severe, mainly if you have diabetes.
6. Increased hunger: When your blood sugar levels are high, your cells don’t get enough energy, prompting your body to crave carbs and sugars, leading to increased hunger.
7. Slow healing of cuts and wounds: High blood sugar levels can slow down the healing process of cuts, wounds, and injuries.
8. Numbness and tingling in hands and feet: High blood sugar can also cause some nerve damage, leading to tingling, numbness, or burning sensations in the hands and feet.
9. Dry and itchy skin: When your blood sugar level is high, the fluids in your body become unbalanced, leading to dry and itchy skin.
10. Unexplained weight loss: In some cases, unexplained weight loss can be a symptom of high blood sugar. This is because your body turns to your fat stores for energy when it’s not getting enough glucose from your blood.
In conclusion, high blood sugar is not something to be taken lightly. It can lead to numerous health complications if left unaddressed. Hence, monitoring your blood sugar levels is essential. If you experience any of the above symptoms, it’s advisable to get medical attention promptly. A healthy lifestyle that involves a balanced diet, regular exercise and proper hydration is critical in ensuring that your blood sugar levels are in check.
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