10 Common Symptoms of Gluten Intolerance You Shouldn’t Ignore

10 Common Symptoms of Gluten Intolerance You Shouldn’t Ignore

Gluten intolerance affects a significant percentage of the population around the world. Gluten is a protein found in wheat, barley, and rye, and it can cause several health issues in sensitive individuals. In this article, we will discuss ten common symptoms of gluten intolerance that you should not ignore.

1. Diarrhea and Constipation

One of the most common symptoms of gluten intolerance is diarrhea and constipation. When people with gluten intolerance eat foods containing gluten, the protein damages their small intestine’s lining, leading to digestive problems. These digestive problems often result in diarrhea, constipation, or both.

2. Bloating and Abdominal Pain

Another common symptom of gluten intolerance is bloating and abdominal pain. The inflammation and damage to the small intestine caused by gluten protein can make one feel uncomfortable and cause abdominal pain and bloating. In severe cases, gluten intolerance can result in chronic inflammation and other gastrointestinal disorders.

3. Skin Rash and Itching

Gluten intolerance can also manifest itself on the skin. Gluten-sensitive individuals often experience skin rashes, redness, and itching, especially around the elbows and knees. This symptom is often attributed to the inflammation caused by gluten in the skin cells.

4. Fatigue and Headaches

Gluten intolerance can also result in chronic fatigue and headaches. Due to the damage caused by gluten protein to the small intestine, the absorption of nutrients is hindered, leading to chronic tiredness and fatigue. Headaches can also be a common symptom, often due to the inflammation in the brain caused by gluten intolerance.

5. Depression and Anxiety

Studies have shown that gluten intolerance can also lead to depression and anxiety. Gluten intolerance can affect the proper functioning of the brain, leading to a decrease in dopamine and serotonin levels, which play a crucial role in regulating mood.

6. Joint Pain and Inflammation

Gluten intolerance can also cause joint pain and inflammation. Inflammation caused by gluten intolerance can affect the joints and other parts of the body, leading to chronic pain and inflammation.

7. Iron-Deficiency Anemia

Iron-deficiency anemia is another common symptom of gluten intolerance. Due to the damage caused by gluten in the small intestine, the absorption of nutrients such as iron is hindered, leading to anemia.

8. Migraines

Migraines are a common symptom of gluten intolerance, often linked to inflammation caused by gluten protein in the brain.

9. Autoimmune Disorders

Gluten intolerance can also increase the risk of developing autoimmune disorders, including celiac disease, Hashimoto’s thyroiditis, and rheumatoid arthritis.

10. Dental Issues

Lastly, gluten intolerance can also lead to dental problems such as enamel defects, cavities, and canker sores. This symptom is often attributed to the inflammation caused by gluten in the mouth’s soft tissues.

Conclusion

Gluten intolerance can cause several symptoms, both gastrointestinal and extra-gastrointestinal. If you are experiencing any of the symptoms discussed in this article, it is essential to consult your doctor and get tested for gluten intolerance. A gluten-free diet may be recommended to manage the symptoms and improve your overall health.

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