The last few years have seen an uptick in the popularity of mindfulness as a means to promote overall wellness and a better quality of life. And thanks to the availability of online resources, practicing mindfulness has become more accessible and convenient than ever before. In this article, we’ll be taking a look at the ten best mindfulness videos for adults that you can watch from the comfort of your own home.
1. Mindful Breathing Meditation with Jon Kabat-Zinn
Jon Kabat-Zinn is one of the most respected mindfulness experts out there, and his video on mindful breathing is one of the best resources you can find. The video is only six minutes long, yet it packs a punch and can help you feel calmer and more centered in no time.
2. Mindfulness Meditation with Tara Brach
Tara Brach is another mindfulness heavyweight, and her video on mindfulness meditation is a must-watch for anyone looking to get into the practice. The video runs for just under twenty minutes, and it’s a fantastic introduction to mindfulness meditation.
3. Mindful Yoga with Adriene
Yoga is a great way to cultivate mindfulness, and Adriene’s video on mindful yoga is a wonderful resource. The video is twenty minutes long and is suitable for all levels of ability.
4. Guided Body Scan Meditation with Mark Williams
The body scan meditation is a classic mindfulness practice, and Mark Williams’ guided meditation is one of the best resources out there. The video is only sixteen minutes long, but it’s a powerful tool for anyone looking to cultivate greater awareness of their body.
5. Mindfulness for Stress and Anxiety with Sharon Salzberg
Stress and anxiety are two of the biggest obstacles to mindfulness, but Sharon Salzberg’s video is a wonderful resource for managing them. The video runs for just over sixteen minutes and is packed with helpful tips and insights.
6. Mindful Eating with Jan Chozen Bays
Mindful eating is an excellent way to cultivate mindfulness in your daily life, and this video with Jan Chozen Bays is a great place to start. The video is just over ten minutes long and offers practical tips for eating more mindfully.
7. The Science of Mindfulness with Daniel Goleman
Daniel Goleman is a leading figure in the field of emotional intelligence and his video on the science of mindfulness is an excellent resource for anyone interested in the science behind the practice. The video is just under fifteen minutes long and is full of fascinating insights.
8. Mindful Walking Meditation with Henepola Gunaratana
Walking meditation is a powerful practice for cultivating mindfulness, and this video with Henepola Gunaratana is a fantastic resource. The video is only five minutes long but is packed with helpful guidance for practicing mindful walking.
9. Mindfulness Meditation for Sleep with Diana Winston
Sleep is essential for a healthy mind and body, and this video by Diana Winston is a great resource for anyone looking to improve the quality of their sleep. The video runs for just over twenty minutes and offers helpful tips and guidance for cultivating mindfulness as you fall asleep.
10. Loving Kindness Meditation with Sharon Salzberg
Loving-kindness is a powerful practice for cultivating compassion and empathy, and this video with Sharon Salzberg is a great resource for anyone looking to get into the practice. The video runs for just over twenty minutes and offers practical guidance for cultivating a loving-kindness practice.
In conclusion, mindfulness is a powerful practice that can help us cultivate a greater awareness of our thoughts, feelings, and actions. These ten videos are some of the best resources out there for anyone looking to get into mindfulness, and they’re all easily accessible from the comfort of your own home. So why not give them a try and see how mindfulness can transform your life?
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