10 Best Exercise Questions to Ask Yourself Before Starting Your Fitness Journey

10 Best Exercise Questions to Ask Yourself Before Starting Your Fitness Journey

Getting started with a fitness journey can be an intimidating prospect, especially if you’re new to the world of exercising. There are many questions you should ask yourself before embarking on a fitness journey, to ensure that you start on the right foot.

Let’s explore the top 10 exercise questions to ask yourself before starting your fitness journey.

1. What Are My Goals?

The first question to ask yourself is: what are your fitness goals? Do you want to lose weight, build muscle, increase endurance, or improve flexibility? Once you know your goals, you can tailor your workout plan to meet those objectives.

2. What Is My Fitness Level?

Another question to ask is what is your fitness level? Are you a complete beginner, or do you have some experience with exercise? Knowing your fitness level will help you determine what exercises and intensity levels will be best suited to your body.

3. What Is My Schedule?

Your schedule is another important factor to consider. Do you have time to exercise daily, or only a few times a week? Knowing your schedule will help you plan your workouts accordingly.

4. What Type of Exercise Do I Enjoy?

Another crucial question to ask is what types of exercise do you enjoy? Do you prefer running, weightlifting, swimming, or yoga? Find a workout routine that you enjoy, as this will increase the likelihood of you sticking to your fitness journey long-term.

5. What Is My Budget?

Fitness can be an expensive pursuit, so it’s essential to determine your budget before starting your journey. Can you afford a gym membership or personal trainer? Or will you need to find free or low-cost workout options?

6. What Are My Barriers to Exercise?

Identifying potential barriers to exercise is another critical step in starting your fitness journey. Are there any physical limitations you need to consider? Do you struggle with motivation, time constraints, or accessibility? Recognizing and addressing these barriers can help you stay on track.

7. What Are My Refueling Needs?

Exercise is only part of the equation when it comes to improving your health and fitness. You also need to consider your refueling needs. What changes do you need to make to your diet to support your fitness goals?

8. What Is My Support System?

Having a support system is crucial to achieving your fitness goals. Who in your life can offer you encouragement and accountability? Whether it’s a friend, family member, or personal trainer, having someone to cheer you on and hold you accountable can make all the difference.

9. What Are My Progress Markers?

Setting progress markers is another essential step in your fitness journey. Without measurable goals, it’s challenging to determine if you’re making progress. What metrics will you use to track your progress, whether it be weight loss, strength gains, or endurance levels?

10. What Is My Plan B?

Finally, it’s essential to have a plan B in case things don’t go as planned. What will you do if you get injured, or your routine gets disrupted by unforeseen circumstances? Having a backup plan will help you stay on track even when things don’t go as expected.

In conclusion, starting a fitness journey can be challenging, but asking yourself these 10 exercise questions before starting can set you up for success. By knowing your goals, fitness level, schedule, preferences, budget, barriers, refueling needs, support system, progress markers, and plan B, you’ll be on your way to achieving your fitness goals.