10 Best Android Health Apps for a Healthy Lifestyle
Living a healthy life is necessary for our overall well-being. While health goals may seem daunting at times, technology has made it incredibly easier to track progress and achieve those goals. And with the rise of smartphone usage, there are multiple applications available on your fingertips to monitor your health and lead a healthy lifestyle.
Here are the top 10 Android health apps that can transform your life:
1. Calorie Counter – MyFitnessPal
One of the most popular health apps is MyFitnessPal. It tracks your calorie intake, monitors your food and water intake, and helps you keep track of your workouts. Its vast database has over six million foods and beverages that ensure accurate calorie counting and helps you keep up with your weight loss goals.
2. Headspace
Living a healthy life doesn’t just mean physical health, but mental health too. Headspace offers guided meditation sessions to reduce stress and improve overall well-being. It’s a helpful tool for those who are beginning to meditate and those who are experts.
3. Water Drink Reminder
Drinking enough water is crucial to a healthy lifestyle. However, it can be easy to forget to stay hydrated during a busy day. Water Drink Reminder helps keep track of your water intake and sends reminders, ensuring that you consume enough water every day.
4. Google Fit
Google Fit is an essential health app that tracks your steps, exercise, weight, and calories burnt. It can also synchronise with other health apps and your fitness trackers, making it easier to monitor your progress without having to manually enter data.
5. 7 Minute Workout
Time can be a limiting factor when it comes to exercising, but 7 Minute Workout helps you make the most of your time with quick, effective workouts. The app features high-intensity interval training and exercises that can be performed without any equipment.
6. Sleep as Android
Getting enough sleep is essential for maintaining good health. Sleep as Android is a sleep tracker that records sleep patterns, tracks snoring, and offers insightful advice on improving your sleep quality, helping you wake up feeling refreshed and energised.
7. Quit Genius: Stop Smoking
With Quit Genius, users can track their smoking habits and quit smoking safely and gradually with the help of cognitive behavioural therapy sessions. The app also offers a community feature, where users can connect with others trying to quit smoking, providing support and motivation.
8. Sworkit: Workouts & Fitness Plans
Sworkit features customizable workout plans that cater to different fitness levels and goals. It offers a range of workouts like cardio, strength, yoga, and Pilates, allowing for a diverse exercise regime.
9. Period Tracker – Period Calendar Ovulation Tracker
Period Tracker is an all-in-one app that tracks periods, fertility, and ovulation. It helps monitor monthly cycles, take care of reproductive health, and manage menstrual symptoms.
10. Recipe Keeper
Eating right is an essential part of maintaining good health. Recipe Keeper offers a vast database of healthy recipes, meal plans, and grocery lists, making it easier to plan healthy meals and stick to a nutritious diet.
Overall, these top 10 Android health apps have made it incredibly convenient to take control of our health and lead a healthy lifestyle. With these apps, one can track calorie intake, exercise routines, hydration, sleep, and gain an insight into their overall health. Happy tracking!
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