10 Apps with Live Activities to Keep You Active at Home

10 Apps with Live Activities to Keep You Active at Home

Staying active and healthy at home is crucial during these unprecedented times. When you’re limited to indoor activities, keeping up your fitness routine can be challenging. However, thanks to technology, you can transform your living room into a fitness studio with live active apps. From yoga to dancing and everything in between, these ten apps will keep you in shape, offering exciting activities that you can enjoy from the comfort of your home.

1. Nike Training Club

Nike Training Club is a perfect app for anyone looking for a challenge. With over 190 free expertly designed workouts, there are plenty of options available, including yoga, strength, cardio, and more. Each workout ranges from 15 to 45 minutes and includes instructional videos to make sure you’re doing each exercise correctly.

2. Down Dog

Down Dog has been voted as the top-rated yoga app, and for good reasons. The app offers a variety of yoga practices ranging from beginner to advanced levels. Each session includes variations so that you can customize your practice according to your preference. Additionally, Down Dog adds new practices every week, so you’re never out of options.

3. Beachbody on Demand

Beachbody on Demand offers a fantastic home workout experience. The app provides access to all of the Beachbody workouts, including P90X and Insanity, plus new workouts are added regularly. Along with the workouts, the app has a nutrition plan and expert guidance to help you achieve your fitness goals.

4. Peloton

Peloton app offers live and on-demand workouts, including running, cycling, strength, yoga, and more. With Peloton, you can enjoy world-class workouts literally from anywhere. The app also has a massive community of users, which enhances motivation, as you can share your progress with friends and family.

5. 7 Minute Workout

7 Minute Workout provides high-intensity interval training (HIIT) workouts that only take seven minutes to complete. The app offers various circuit workouts that are scientifically proven to be effective in toning your entire body. The best part is, you don’t need any equipment to complete these workouts.

6. StrongLifts 5×5

StrongLifts 5×5 is an app designed to help you build muscle and strength. The app focuses on the five core exercises like squats, deadlifts, and chin-ups, and offers a comprehensive workout plan designed to help you achieve your fitness goals.

7. FitOn

FitOn is a perfect app for those who want to engage in a personalized fitness program. The app offers workouts created by world-class trainers, including Jillian Michaels, Cassey Ho, and Jeanette Jenkins. The app also has personalized nutrition plans to help you stay on track.

8. Aaptiv

Aaptiv offers audio-based workouts that are tailored to your fitness goals. Each workout is set to motivating music and features expert guidance to help you crush your fitness goals. With a variety of workout types, there’s sure to be something that appeals to you.

9. DanceBody

DanceBody is an app that offers a fun and engaging dance-based workout experience. The app offers different types of dance classes, including dance cardio, sculpt, and stretch. The best part is, no dance experience is required to join in the fun.

10. Glo

Glo is an app that offers yoga, meditation, and pilates classes. The app provides a wide range of classes for various difficulty levels, and each class is taught by an expert instructor. The app also offers meditation classes for those who want to improve their mental well-being.

Conclusion

Whether you’re a fitness beginner or an advanced athlete, these ten live activity apps have something for everyone. Incorporating these apps into your daily routine means you don’t have to miss out on the physical workout experience. With expert guidance and customizable workouts, you can achieve your fitness goals right from your couch. So, download these apps today and start your fitness journey!

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