Top 10 Podcasts About Mental Health You Need to Listen to Today

Mental health has emerged as a key topic in recent times, with more people recognizing the importance of taking care of their psychological wellbeing. However, seeking professional help for mental health issues can be a daunting task, and often people don’t know where to start. Fortunately, podcasts have emerged as an excellent resource to learn more about mental health and find support. Here are the top 10 podcasts about mental health that you need to listen to today.

1. The Hilarious World of Depression

This podcast explores depression in a unique way, through conversations with comedians who have struggled with mental health issues. The host, John Moe, provides a safe space for his guests to talk about their experiences with depression, creating a powerful and moving listening experience.

2. The Mental Illness Happy Hour

Hosted by comedian Paul Gilmartin, this podcast features interviews with people who have experienced mental health issues, covering topics ranging from anxiety to addiction. The show’s focus on honest and open conversations about mental health has made it a valuable resource for listeners looking to learn and connect.

3. Unf*ck Your Brain

This podcast, hosted by feminist and life coach Kara Loewentheil, aims to help listeners overcome mental blocks and limiting beliefs that hold them back. Through practical advice and insights, the show empowers listeners to take charge of their mental health and live the life they want.

4. Terrible, Thanks for Asking

Hosted by Nora McInerny, this podcast explores the often-taboo topic of grief and loss. Through frank and funny conversations with guests, McInerny provides a space for people to share their experiences of hardship and find comfort in the stories of others.

5. The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health

This podcast, hosted by clinical psychologist Dr. Ellen Hendriksen, provides practical advice and tips for better mental health. The show covers a range of topics, from anxiety and depression to relationships and communication, in short episodes designed to fit into even the busiest schedule.

6. The Daily Meditation Podcast

Meditation has been shown to have a wide range of benefits for mental health, including reducing stress and anxiety. Host Mary Meckley offers daily guided meditations that listeners can use to start or deepen their meditation practice.

7. On Being with Krista Tippett

This podcast explores the intersection of spirituality, science, and human experience. Host Krista Tippett interviews authors, scientists, and thinkers about their perspectives on the world and the human condition, offering a broad and compelling lens through which to view mental health.

8. The Struggle Bus

This podcast offers practical advice and support for people dealing with mental health issues, as well as their friends and loved ones. The hosts share personal stories and insights as they discuss topics ranging from self-care to relationships to coping mechanisms.

9. The Anxiety Coaches Podcast

Hosts Gina Ryan and Coach Steve offer strategies and tools for managing anxiety in a supportive and non-judgmental environment. From mindfulness to cognitive-behavioral therapy, the show covers a range of approaches to help listeners take control of their anxiety.

10. The Trauma Therapist Podcast

Hosted by trauma therapist Guy Macpherson, this podcast offers insights and perspectives on trauma and its effects on mental health. Through interviews with other trauma therapists and experts, Macpherson provides a compassionate and informative take on a difficult topic.

In conclusion, these podcasts are great resources for learning more about mental health and finding support. Whether you’re dealing with mental health issues yourself, or you’re simply looking for ways to support friends and loved ones who may be struggling, these podcasts offer valuable insights and tools that you can apply in your own life.